Benefits of Flexion Distraction Therapy

Flexion distraction is a gentle, non-invasive chiropractic technique performed on a specialized table that moves the spine in a controlled, rhythmic motion. This method is particularly effective in relieving pain and decompressing the spine—especially in the lumbar region.

While many assume disc herniation comes from injury, the most common cause is aging. As we get older, our spinal discs lose flexibility and hydration, becoming more susceptible to degeneration. At birth, our discs are made up of roughly 80% water, but that percentage decreases with age, largely due to reduced blood flow. Flexion distraction therapy promotes blood circulation, helping vital fluids and nutrients reach the discs—slowing down degeneration and encouraging healing.

Key Benefits of Flexion Distraction:
✅ Reduces pressure on spinal nerves and discs
✅ Decreases disc bulging and herniation
✅ Improves mobility and range of motion
✅ Relieves stiffness and muscle tension
✅ Manages chronic low back pain and sciatica
✅ Decreases neck pain and headaches
✅ Delays or eliminates the need for surgery
✅ Enhances posture and spinal alignment
✅ Supports recovery after spinal surgery
✅ Safe for patients with osteoporosis or frailty

Conditions Flexion Distraction Can Help With:

• Herniated or bulging discs

• Spinal stenosis

• Degenerative disc disease

• Scoliosis

• Sciatica

• Osteoarthritis

• Sacroiliac joint dysfunction

• Spondylolisthesis

• Muscle spasms, strains, and sprains

• Post-surgical rehab
  

Flexion distraction is not only safe—it’s often the gentle solution people need when other treatments feel too aggressive. Whether you're recovering from an injury, managing age-related spinal degeneration, or just trying to move and feel better, this technique offers a powerful yet conservative path to relief.